Many of us have been there. In a January survey of 1, women nationwide, 81 percent reported experiencing some form of sexual harassment, assault, or both in their lifetime.
Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault.
A study from the University of Oregon found that women who participated in a self-defense class felt they:. Below are our top eight self-defense moves for women — complete with instructions — to help you feel empowered to defend yourself in any situation.
Aim all of the moves below at one or several of these areas to have maximum impact. Aiming for the knees requires a specific kick that can be too risky for the average person. Use all of your force and aggression during execution.
Use your voice, too. Be loud to intimidate the attacker and create attention in case somebody is nearby. Using your car keys is one of the easiest ways to defend yourself.
Instead, if you feel unsafe while walking at night, have your keys stick out from one side of your fist for hammer strikes.
If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible. Alternative: If your attacker is too close, thrust your knee toward the groin. This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible. Focus on getting low and creating space to free yourself. When the attacker locks their arm around your head from the side, your first instinct should be to avoid getting choked.
Weitlauf said most of the women felt vulnerable to physical attack and few had any knowledge of fighting. Thirty of the women carried mace or pepper spray but had little or no idea about how to use either one. Half of those spray cans were empty or had expired. The hour course taught both physical and verbal resistance to rape. The women learned basic martial arts techniques, how to break free from an assailant and wrestling techniques for fighting at close range.
They also were taught how to use their voices as a weapon for resistance, to seek help and to secure breathing space in an attack situation.
The class also provided anti-panic training to help the women consider escape routes and fighting strategies in an assault situation. They had a distorted view of what could happen to them and of their own lack of strength.
Finding out that a 4-foot woman can knock down a person was an eye-opener. Smith said the ripple effects seen in the self- defense students were noted in one of his earlier studies that taught UW students skills to master test anxiety. This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
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This means that every time you visit this website you will need to enable or disable cookies again. Why is Self-Defense Training Necessary? Published by Coalition Technologies on June 19, June 19, What Is Self Defense? Krav Maga Worldwide We offer the finest Krav Maga self defense classes and training in real-world survival techniques that can help protect you. Related Posts. Blog Krav Maga near me? Get Training! For more information call now at Privacy Overview This website uses cookies so that we can provide you with the best user experience possible.
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