Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin. Gently wash your face. Gentle cleansing helps skin look its best. To gently cleanse your face, wet it with lukewarm water. Then apply a mild cleanser, gently applying the cleanser in a circular motion with your fingertips.
Finish by completely rinsing off the cleanser and gently patting your face dry with a clean towel. Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis eczema often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea.
See a board-certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases.
They also have the expertise needed to help people safely rejuvenate and care for their skin. Face washing How to apply self-tanner. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Adult health. Products and services. Skin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.
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Show references Skin care. American Osteopathic College of Dermatology. Accessed Oct. Prevention guidelines. Skin Cancer Foundation. Proper moisturizing helps prevent dry, flaky skin and keeps skin cells performing at their best, preventing fine lines and wrinkles from forming. Our Citrine Complete Botanical Treatment is a combination moisturizer and serum that hydrates and nourishes skin. Intensive Eye Repair , with black cumin seed oil, can be used on any wrinkles and lines on your face that need a little extra care.
Drinking water feeds the skin from the inside. Dehydrated skin can look dull, be itchy and dry and make lines more noticeable.
It can also enhance dark areas around your eyes and nose. Alcohol and coffee dehydrate skin. Drinking plenty of water keeps skin hydrated and can give your skin a healthy glow. Eating fruits and vegetables, exercise and restful sleep can all help keep skin hydrated, too. The sun causes the majority of aging for skin. Too much sun can cause serious skin damage, contributing to dehydration and forming harmful free radicals.
You should also wear protective clothing and limit sun exposure. Quality ingredients make quality products. While There are few skincare regulations in the United States and very few ingredients are banned , the European Union EU has stricter regulations and bans over 1, ingredients. It is important to read and understand ingredients, but it can be overwhelming. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.
Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Co-authored by R. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Wash your face in the morning when you wake up. Use a foaming cleanser if you have oily skin, or opt for a salicylic acid-based cleanser if your skin is acne-prone. Use an alcohol-free toner after you wash your face to balance your skin.
Toner helps remove any traces of makeup, dirt, oil, and other impurities from your skin that might be left behind after you wash your face. In addition, it can help balance the pH level of your skin, leaving it healthier and less prone to breakouts.
Instead, opt for toners made from gentle ingredients like witch hazel or rose water. Use a light moisturizer with SPF each morning. After you wash and tone your face, spread a pea-sized amount of moisturizer over your skin. Try to avoid spending time in the sun between 10 a. Opt for non-comedogenic or non-acnegenic cosmetics if you wear them. Typically, these products will be labeled as non-comedogenic or non-acnegenic.
Most major makeup brands offer these products, including drugstore brands. Avoid touching your face throughout the day. When you touch your face, you can transfer oils, dirt, and bacteria to your skin, which can lead to inflammation and irritation.
It can be hard, but try to remind yourself to keep your hands away from your face, including not rubbing your eyes or resting your cheek on your hand. Remove your makeup and wash your face at the end of the day.
Makeup can clog your pores, which can lead to blemishes and blackheads. Try taking off your makeup with a face wipe, for instance, then follow that by rinsing your face with a gentle cleanser. They contain preservatives and other chemicals that can leave a residue on your skin.
Exfoliate your face once or twice a week. Every few days, dampen a soft washcloth and gently rub all over your face in a circular motion. This will help remove old skin cells from the surface of your face, leaving your skin healthy and glowing. However, if you do it too often, it can damage your skin, which is why you should only exfoliate once a week at first, or twice a week if your skin tolerates it well. You can even make your own facial scrub by mixing a little sugar into your cream cleanser.
Apply a heavier moisturizer before bed. After you wash your face at night, apply a light layer of a thick night cream to hydrate and repair your skin overnight. To get the best results, look for a product that suits your skin type and contains retinol or an alpha hydroxy acid to jumpstart collagen stimulation. Sleep on your back on a clean pillowcase.
Try to get in the habit of sleeping on your back as often as possible. If you sleep on your side or your stomach, your face will press against your pillow, which can lead to creases in your skin. It may also lead to fluids pooling beneath your skin, which can make your face look puffy.
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