Earbuds and wireless headphones may be fantastically convenient, but they can increase your chances of hearing loss. Noise-canceling headphones can also block out background noise, making it easier to lower the volume without the unwanted consequence of external sound creeping in and disrupting your chill. You probably know what types of music energize you, but certain types of music can offer benefits in specific situations:.
If you feel like you need to rework some of your habits around music but are having a hard time doing so, working with a therapist can be a big help. A therapist can help you better understand what drives your behaviors around music and come up with healthier ways to address them. Say you use music to relieve persistent anxiety, but your reliance on music is causing problems in your relationship.
A therapist can help you address the causes of your anxiety and find other ways to cope with symptoms in the moment. Our guide to therapy for every budget can help you get started. For most people, music mostly has a positive impact, so listen away.
Still, it never hurts to keep an eye or ear open for signs that music is causing problems in your life. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
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Since music is such a big part of our lives, I thought it would be interesting and useful to have a look at some of the ways we react to it without even realizing. In fact, our brains actually respond differently to happy and sad music. Even short pieces of happy or sad music can affect us. One study showed that after hearing a short piece of music, participants were more likely to interpret a neutral expression as happy or sad, to match the tone of the music they heard.
This also happened with other facial expressions, but was most notable for those that were close to neutral. This means that sometimes we can understand the emotions of a piece of music without actually feeling them , which explains why some of us find listening to sad music enjoyable, rather than depressing. But when it comes to creative work, loud music may not be the best option. It turns out that a moderate noise level is the sweet spot for creativity. The way this works is that moderate noise levels increase processing difficulty which promotes abstract processing, leading to higher creativity.
In other words, when we struggle just enough to process things as we normally would, we resort to more creative approaches. This is very similar to how temperature and lighting can affect our productivity , where paradoxically a slightly more crowded place can be beneficial.
The study used five personality traits for the test: openness to experience, extraversion , agreeableness, conscientiousness, and emotional stability. For instance, openness to experience, extraversion, and emotional stability were the easiest to guess correctly.
Here is also a break-down of how the different genres correspond to our personality, according to a study conducted at Heriot-Watt University:. Of course, generalizing based on this study is very hard. It turns out no one knows for certain, but there are a few theories about the cause of this phenomenon.
Neuroscientists believe that our brains go through two stages when we listen to a piece of music that gives us the chills. The caudate nucleus in the brain anticipates the build-up of our favourite part of a song as we listen, while the nucleus accumbens is triggered by the peak causing the release of endorphins.
It is believed that the more we get to know a piece of music, the less fired-up our brains will be in anticipating this peak.
This is partly down to the music itself, explains Dr Michael Bonshor of the University of Sheffield who is an expert in the psychology of music. Experiments have demonstrated that appreciation decreases once the novelty of a piece of music has worn off, and that we often become bored with a song that has become over familiar.
The other key factor is how complex a song is. The more there is going on in a song the more likely it is to fire off the right signals in our brains. Evidence shows the more complex the stimuli in a song the more likely a person will like it with time, while the opposite is the case for simple stimuli, says Dr Bonshor.
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