Harris says. But napping won't come so easily if you're actually feeling fatigued, which means your body, mind, and soul are trying to run on 8 percent battery without ever going into sleep mode. There's a vicious cycle that comes with more chronic fatigue: in essence, you're so tired you can't sleep. And because you can't sleep, you get stuck in this holding pattern of total exhaustion. Often you know why you're feeling a bit sleepy: you stayed up to watch just one more episode of that show, or you woke up early to make a gym class, cutting into your eight hours of rest.
But if you find yourself feeling occasionally drowsy despite clocking in eight hours regularly, Dr. Harris suggests talking to your doctor about issues that could be impacting your sleep quality. Just a few potential suspects might be sleep apnea, circadian rhythm issues, and narcolepsy. Feelings of prolonged energy drain might need a bit of trial and error before you really know what's going on. We have products to monitor employees in the workplace and on their way to and from work; we have products suitable to monitor patients involved in clinical trials to determine the effects of pharmaceutical drugs either intentionally-induced or as a side effect of the drugs taken; and we license technology to automotive manufacturing companies who want to solve the problem of drowsy drivers.
Look here for more information. All Rights Reserved. Digital Agency. Twitter Linkedin-in. Return to news. Drowsiness vs fatigue: how do they differ? We take a closer look at the distinction… What is fatigue? What is drowsiness? Consequently, drowsiness is much more dangerous than fatigue from a safety perspective. Medications inducing fatigue may include: Cancer treatments — including chemotherapy and radiation Blood pressure treatments Diuretics Medications inducing drowsiness may include: Cold and cough treatments Anti-depressants Painkillers Sleeping pills Antihistamines Sleeping habits Poor sleep habits and shift work can wreak havoc on the quality and quantity of sleep you receive.
This may include: Optimum roster planning Health assessments Minimum rest periods Find out more about shift work disorder here. Underlying and undiagnosed sleep conditions If feelings of extreme fatigue and or drowsiness are persistent and affecting your personal and professional life, you may be suffering from an undiagnosed sleep or medical condition and you should see a doctor to investigate further.
Sleep conditions that can be diagnosed by a doctor include: Sleep apnea Insomnia Narcolepsy Restless leg syndrome Chronic fatigue syndrome Illness Many common illnesses — ranging from mild to severe — can also leave you feeling fatigued or drowsy.
These illnesses include: Depression Flu Arthritis Diabetes Poor diet An unhealthy diet can result in fatigue as your body struggles without the nutrients it requires. Share this post. Share on facebook. Share on twitter.
These feelings may be triggered by increasing amounts of a chemical called adenosine, which grows throughout the day during our awake cycle and is stronger in the evening if we follow a traditional sleep cycle. Other factors, such as physical activity, warmth, medical conditions, even eating a big meal, can all increase the need for a nap or full sleep.
We can also train ourselves to nod off with similar stimuli, like watching TV in the same spot or reading a few pages of a book right before bed. It can involve general muscle aches and pains , and perhaps lower levels of energy than usual. This may come from not having enough sleep recently, but not on a regular basis.
Coordination may be lower, reasoning may be trickier like a student staying up late to finish a project or study for a test the next day. If it becomes chronic, however, it can lead to fatigue or exhaustion.
This can be a sensation where you are tired mentally and physically. Feelings of fatigue are common among those with serious chronic medical conditions, such as multiple sclerosis.
It also can include other symptoms such as memory loss or conditions that could require a trip to the doctor. Though your body may want to slow down, your brain may still be active and keep reminding you of incomplete projects or past mistakes. Someone suffering from extreme exhaustion also should consider visiting a doctor or provider, who can try to figure out whether there are physical causes for this, mental ones, environmental ones or a combination.
0コメント