To determine your maximum heart rate, take and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart rate helps you pace your workouts. Cardiovascular exercise also called aerobic exercise is especially effective in keeping your heart healthy and reaching your target heart rate. This specific type of exercise gets your heart beating fast for several minutes at a time.
The following is an estimate given by the American Heart Association for target heart rate numbers for adults ages 45 to To determine your heart rate, use your first two fingers to press lightly over the blood vessels on your inner wrist—the side by your thumb. Age Years. Calculate Reset. Target heart rate at this level beats per minute. Recommended target range: to beats per minute. Understanding your Target Heart Rate It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.
More about Heart Rate and Health Knowing your target heart rate is an essential tool to monitoring your fitness goals. How to Calculate Your Training Heart Rate Zones By John Bobalik The key to effective training is to elevate your heart rate into the correct training zone, so your effort matches your goals. Feeney Take a look at your lifestyle.
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To save your home and search preferences Join Active or Sign In. To save your home and search preferences. The following table shows the appropriate target heart rate zone for a range of ages. It is recommended that people exercise regularly to work towards a healthy target heart rate. The AHA recommends the following amounts and levels of exercise per week:. The speed of the heart is not the only factor to bear in mind when considering its health.
The rhythm of the heartbeat is important too. The heart should beat with a steady rhythm, and there should be a regular gap between beats.
The muscle has an electrical system that tells it when to beat and push blood around the body. A faulty electrical system can lead to an abnormal heart rhythm. It is normal for the heart rate to vary throughout the day in response to exercise, anxiety , excitement, and fear. However, a person should not normally be aware of their resting heartbeat.
If you feel that your heart is beating out of rhythm, too fast, or too slow, speak to a doctor about your symptoms. An extra beat is called an ectopic beat.
Ectopic beats are very common, usually harmless, and do not often need treatment. People concerned about palpitations or ectopic beats should speak to your doctor who will be able to carry out an electrocardiogram ECG to assess the heart rate and the rhythm. There are many different types of abnormal heart rhythm. The type depends on where in the heart the abnormal rhythm starts, and whether it causes the heart to beat too fast or too slow. The most common abnormal rhythm is atrial fibrillation.
This replaces the normal heartbeat with an erratic pattern. A fast heart rhythm is also known as a tachycardia , and can include:. Slow heart rhythms such as atrioventricular AV heart block , bundle branch block, and tachy-brady syndrome are called bradycardias. While exercise is important for promoting a low and healthy heart rate, there are several other steps a person can take to protect their heart health, including:. One in every four deaths in the U. Maintaining a normal heart rate is one of the easiest ways to protect the heart.
Various products to manage heart rate, such as wearable heart rate monitors, are available to purchase online. It is important to compare the benefits and features of different brands, and speak to a doctor about the use of these products. Read the article in Spanish.
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