It contains no artificial sweeteners or synthetic flavors, tastes amazing and can be served before bedtime without affecting your sleep. In fact, Ovaltine has long been considered a natural sleep aid for children, thanks to its high magnesium levels.
According to a study published in the journal Nutrients , magnesium may help relieve insomnia symptoms and reduce daytime sleepiness in women.
It also promotes better sleep and regulates energy production. Another study, which appeared in the journal Advances in Nutrition in , suggests that malted milk beverages may help increase total sleep time in older adults. Therefore, Ovaltine could help you get more shut-eye , depending on your age and sleep patterns. Ovaltine is promoted as a healthy beverage for children and grownups alike. Low in calories and fat, this drink fits into most diets and provides essential nutrients that support overall health.
Its nutritional value, though, depends on what you mix it with. One serving of Ovaltine Chocolate Malt Mix 2 tablespoons contains:. Ovaltine Classic Malt contains 60 calories, 12 grams of carbs, 1 gram of protein and less than 1 gram of fat per serving. It also provides higher amounts of vitamin A, vitamin C and calcium. Ovaltine Rich Chocolate Mix has 40 calories and 10 grams of carbs.
If you add milk, you'll get more protein. One cup of low-fat milk , for example, has calories, And keep in mind that the no sugar added varieties typically use artificial sweeteners.
Although milk is an important drink and an easy way for your child to get calcium and vitamin D into their diet, it is usually best to encourage your kids to drink plain white milk. If your child won't drink plain white milk, you might offer alternative sources of calcium before jumping to flavoring their milk with chocolate or strawberry syrup or powder, as it is usually difficult to get kids to later go back to drinking plain milk once they start drinking flavored milk.
If you are going to give your kids chocolate-flavored milk, you might offer it only as a once in a while treat and not on a daily basis. What about all of the extra vitamins and minerals that most chocolate flavorings now offer?
You may consider getting even more vitamins and minerals with a simple daily multivitamin that your child takes with their glass of plain white milk.
Get expert tips to help your kids stay healthy and happy. Centers for Disease Control and Prevention. Vitamin D. Reviewed December 3, Jamie Oliver Food Foundation. Blume H. The Los Angeles Times. LAUSD to remove chocolate, strawberry milk from schools, superintendent says.
April 28, Department of Agriculture ChooseMyPlate. Confession: I've been known to steam up some milk with my espresso maker and mix in a little Ovaltine. Ovaltine had humble, and admirable, beginnings: "Familiar to generations of kids as a chocolaty treat, Ovaltine was originally concocted as a nutritional supplement for those in need of more rounded diets," writes Brendan I.
Koerner in an article for Slate. The barley was first allowed to germinate, or sprout rootlets, in a moist environment. Wander then used a vacuuming process to dehydrate this softened grain, leaving behind a thick, sweet goo. Nesquik was introduced to the U. It was initially called Nestle Quik in the U. They also make ready-to-drink flavored milk products in various flavors.
However, Nestle has the rights to Ovaltine in the U. Its name is Ovomaltine in the Swiss markets with a bit different formula. It was originally developed in Bern, Switzerland, and first introduced in The most notable difference in ingredients is the vitamins added to Ovaltine.
You receive much more of your recommended daily value of vitamins and minerals with Ovaltine vs Nesquik. See the nutrition section below. Ovaltine — Sugar, alkalized cocoa, beet juice color, caramel color, whey from milk , and 1. Vitamins and minerals: calcium carbonate, magnesium hydroxide, vitamin c sodium ascorbate , ferric orthophosphate iron , zinc sulfate, vitamin e acetate, niacinamide, copper gluconate, vitamin a palmitate, vitamin b6 pyridoxine hydrochloride , vitamin b1 thiamine hydrochloride , biotin, vitamin d3.
0コメント